Wel at Humana

Ready, set, recharge. 🔋 Did you know the Exos Fitness Coaches at Wel at Humana are trained to help your teams find their focus, boost their energy, and be more present? Recharge Breaks are 10- to 15-minute virtual or in-person sessions, focusing on movement or short breathing exercises to increase productivity, unlock creativity, and cultivate confidence. Interested in offering this to your team or business? Contact us at wel@humana.com to get started!

Attention all downtown Louisville residents and businesses! Know someone who would love Wel at Humana? Bring them in during the month of April – they’ll receive a waived enrollment fee, saving $50! No discount code is needed, this offer will be applied to anyone who joins April 1-30. Learn more here: https://lnkd.in/gJr62ZSw

We understand fitness is personal and each wellness journey is unique. Whether it’s hitting a personal best or simply taking the first step, every milestone is worth celebrating. We recently partnered with LOUtoday to spotlight our approach and the vast amenities you can take advantage when you join Wel at Humana. Learn more here: https://lnkd.in/gW5buv5g

✨ Prioritize Your Well-Being! Join the LBA's Health & Wellness Committee for Wel at Humana's inaugural health and wellness fair. It's your chance to delve into resources and strategies for a healthier, happier life. 💪 🕒 Wednesday, March 20th ⏰ 10:00 a.m. - 2:00 p.m. 📍 522 W Main St Come and go as you please and enjoy: 🪑 Chair massages 🩺 Biometric screenings (10 a.m. - 12 p.m. EST) 🏋️♂️ Personal fitness consultations 🧘 Guided meditations 💆♀️ Relaxation lounge 👯 Group fitness sessions 🎤 Wellness presentations 🍏 Nutritional advice & samples ...and much more! 📌 Open to everyone! You don't have to be a Wel at Humana member to join. For more details and registration, visit the LBA's website. See you there! #WellnessExpo #HealthyLiving #Community

✨ 𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆! ✨ In honor of International Women's Day, we're celebrating women at Exos and their strategies to achieve success in the workplace, while avoiding burnout. ⬇️ ⚪️ Sarah Robb O'Hagan, CEO at Exos: 𝙁𝙞𝙣𝙙 10 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙛𝙤𝙧 𝙖 𝙧𝙚𝙘𝙝𝙖𝙧𝙜𝙚 𝙗𝙧𝙚𝙖𝙠. 𝘽𝙮 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙨𝙘𝙧𝙚𝙚𝙣, 𝙮𝙤𝙪'𝙡𝙡 𝙧𝙚𝙩𝙪𝙧𝙣 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙗𝙚𝙩𝙩𝙚𝙧. ⚪️ Marjorie Anderson, Director of Community, Exos at Google: 𝙄 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙬𝙤𝙧𝙠 𝙚𝙢𝙖𝙞𝙡 𝙤𝙧 𝙢𝙚𝙨𝙨𝙖𝙜𝙞𝙣𝙜 𝙖𝙥𝙥𝙨 𝙤𝙣 𝙢𝙮 𝙥𝙝𝙤𝙣𝙚. 𝙐𝙣𝙡𝙚𝙨𝙨 𝙞𝙩'𝙨 𝙖𝙣 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙮, 𝙄 𝙧𝙚𝙥𝙡𝙮 𝙩𝙤 𝙢𝙚𝙨𝙨𝙖𝙜𝙚𝙨 𝙤𝙣𝙘𝙚 𝙄 𝙡𝙤𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙢𝙤𝙧𝙣𝙞𝙣𝙜. ⚪️ Brooke Kemnitz, Senior Operations Manager: 𝙄 𝙩𝙧𝙮 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙨𝙤𝙡𝙞𝙙 𝙙𝙖𝙞𝙡𝙮 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙚𝙙 𝙖𝙣𝙙 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙛𝙤𝙧 𝙬𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙡𝙞𝙛𝙚 𝙩𝙝𝙧𝙤𝙬𝙨 𝙖𝙩 𝙢𝙚. ⚪️ Ashley Janczewski, Dedicated Account Manager: 𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙖𝙙𝙙𝙞𝙣𝙜 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙙𝙖𝙮 𝙝𝙚𝙡𝙥𝙨 𝙧𝙚𝙡𝙞𝙚𝙫𝙚 𝙨𝙩𝙧𝙚𝙨𝙨. ⚪️ Noelle Peart, SHRM-SCP, Vice President of Learning & Inclusion: 𝙃𝙖𝙫𝙞𝙣𝙜 𝙖 𝙜𝙧𝙤𝙪𝙥 𝙤𝙛 𝙝𝙤𝙣𝙚𝙨𝙩, 𝙞𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙘𝙖𝙧𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙣 𝙢𝙮 𝙡𝙞𝙛𝙚 𝙥𝙪𝙨𝙝𝙚𝙨 𝙢𝙚 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙨𝙪𝙘𝙘𝙚𝙨𝙨. ⚪️ Hayley R., Communications and Marketing Manager, Wel at Humana: 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙝𝙖𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚𝙚𝙣 𝙖 𝙝𝙪𝙜𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙢𝙮 𝙡𝙞𝙛𝙚. 𝙄𝙩’𝙨 𝙗𝙚𝙚𝙣 𝙥𝙧𝙤𝙫𝙚𝙣 𝙩𝙤 𝙗𝙤𝙤𝙨𝙩 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮, 𝙨𝙤 𝙄 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙗𝙧𝙚𝙖𝙠 𝙪𝙥 𝙢𝙮 𝙙𝙖𝙮 𝙬𝙞𝙩𝙝 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩!

We believe wellness requires a delicate balance of four main ingredients – mindset, movement, nutrition, and recovery. We're thrilled to host the first-ever Wel-being Expo, aimed at providing the Louisville community with several resources to achieve this balance. If you're in the downtown area or an employer looking to grow your wellness benefits, stop by Wel at Humana on March 20 between 10 a.m. to 2 p.m. EST. Find more details here: https://lnkd.in/g_KZP2XM

𝙉𝙀𝙒 𝙗𝙡𝙤𝙜 𝙥𝙤𝙨𝙩: 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙗𝙡𝙞𝙨𝙨 𝙤𝙛 𝙘𝙤𝙣𝙩𝙚𝙣𝙩𝙢𝙚𝙣𝙩   While gratitude is a mindset of intentionally feeling positive about circumstances, contentment is an even more neutral, and freeing feeling. The idea of incorporating contentment into our lives dates back to the ancient yogis.   Learn more about this practice in our most recent blog post from Yoga Instructor, Lauren Hannigan RYT.

We’re excited to announce our most recent partner in well-being, Center for Nonprofit Excellence: Louisville and Southern Indiana. We’re thrilled to help their team and their members prepare for the moments that matter most. The benefits of a holistic well-being approach like the one CNPE has taken includes protection from burnout and mental health issues. It also creates increased engagement, productivity, and attraction of talent. According to macrotrends in the industry, Exos found that wellness benefits rank higher in importance than ever before – 79% of consumers believe wellness is valuable to them, with 42% saying it’s a top priority. If you’re looking for health and wellness options for your company, contact us today!

As the temperatures drop, you may be tempted to put the running shoes away until spring. However, our running expert (and cold weather queen) would say otherwise. Coach Madelyn Laundrie provides some tips for exercising in the winter. Here's a sneak peek at her tips. 1. Dress in layers. First up, are your base layers. It’s important to pick synthetic fabrics that are lightly insulated and moisture wicking. 2. Don't forget accessories. Accessories are key to keeping the extremities warm. Smartwool Crew socks are a great option as they are light-weight and made from Merino Wool that helps with temperature regulation and odor resistance. 3. Choose durable shoes. Standard running shoes are typically fine, but if you’re dealing with snow and ice you may want to take extra precautions. Read the full post here: https://lnkd.in/g7-V4Kf5

We hosted our first HIIT & Hops class last Saturday morning at West Sixth Brewing in NuLu and it was SO much fun! Thank you to everyone who joined us and the West Sixth Team for hosting us in their beautiful space! ⚜️ We also had a surprise competition on Saturday! The challenge? Complete as many air squats as possible in one minute. The Humana Foundation graciously pledged $1,000 to support the winner's nonprofit of choice. Chris Bowling was our winner and chose to support Super Drew's Crew through the Norton Children's Hospital . Thank you to everyone who continues to support our community fitness event series. It's always been about more than just fitness. 🩷